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North American · Food Wishes

Grilled swordfish

From the video “Grilled Swordfish with White Hot Sauce - Food Wishes” by Food Wishes. RecipesMD is not affiliated with Food Wishes. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumWeekend project
Medium
Total time
~5 min
est.
Serves
~2
est.
Cost
~$1.34*
per serving, Ontario (~3 portions assumed)save ~$16.66* vs ordering out
Difficulty
Medium
Ingredients
14

Ingredients

  • Vegetarian

May contain egg

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$4.03*for the batch in the video
~$1.34*per serving

You save about ~$16.66* per serving (93% less*) than ordering it out — ~$49.97* for ~3 portions.

Order out = a typical Ontario casual-restaurant plate, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: habanero pepper, prepared horseradish, swordfish

* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario casual-restaurant plate at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Rough estimate: the video gives few amounts, so 88% of the weight below uses typical amounts.

Nutrition per serving278 kcal · 14% of 2,000
Fat28 g35%
Saturated fat4.2 g21%
Sodium2,166 mg94%
Carbohydrate6.7 g2%
Fiber1.8 g6%
Total sugars3.1 gno daily value
Added sugars0 g0%
Protein1.1 g2%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexTreat
  • Starting point60
  • Protein+2 of 20
  • Fiber+9 of 20
  • Saturated fat−15 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 12 ingredient lines (94% of the measured weight), divided into 2 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for kosher salt, mayonnaise, lemon juice, mayonnaise, olive oil, kosher salt and 2 more, because the video doesn’t say how much. Not counted because the video gives no amount: ground white pepper, garlic powder. Not matched to nutrient data: habanero pepper, prepared horseradish, swordfish. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • mortar and pestle
  • knife
  • cutting board
  • whisk
  • fine-mesh strainer
  • refrigerator
  • charcoal grill
  • tongs
  • vegetable slicer
  • squeeze bottle

What the video didn’t say

  • Exact measurements for mayonnaise, lemon juice, oil, carrots, and green onions are not specified.
  • Exact vinegar amount ranges from 1 to 2 tablespoons.
  • Grill temperature and cooking time are approximate.
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Food Wishes’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Grilled swordfish

What makes Food Wishes's Grilled swordfish recipe and technique special?

Food Wishes's take on Grilled swordfish focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Doneness test by springiness prevents tough, overcooked fish. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Grilled swordfish at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Grilled swordfish recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Grilled swordfish ahead of time or store leftovers?

Yes. Leftover Grilled swordfish can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Food Wishes's Grilled swordfish?

This recipe utilizes approximately 14 ingredients across 15 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Grilled swordfish?

The official cooking video by Food Wishes is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.