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Thai & Southeast Asian · FOOD WITH DEV

Vietnamese stir-fried morning glory

From the video “Stir-Fry Water Spinach w/ Garlic | Ong Choy | Morning Glory | Rau Muong Xao Toi (3 easy steps)” by FOOD WITH DEV. RecipesMD is not affiliated with FOOD WITH DEV. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyFine for a weeknight
Not spicy
Total time
~35 min
est.
Serves
~2
est.
Cost
~$1.70*
per serving, Ontario (~2 portions assumed)save ~$15.30* vs ordering out
Difficulty
Easy
Ingredients
7

Ingredients

  • Pescatarian

May contain gluten, shellfish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$3.40*for the batch in the video
~$1.70*per serving

You save about ~$15.30* per serving (90% less*) than ordering it out — ~$30.60* for ~2 portions.

Order out = a typical Ontario Southeast Asian restaurant plate, before delivery fees, tax and tip.

2 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: natural mushroom seasoning

* Estimate, not a quote: predicted from the ingredient list: 2 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario Southeast Asian restaurant plate at ~$17, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated
  • stated
  • stated
  • stated
  • stated
  • estimated
  • stated

stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving105 kcal · 5% of 2,000
Fat7.1 g9%
Saturated fat0.5 g3%
Sodium250 mg11%
Carbohydrate9.8 g4%
Fiber0.5 g2%
Total sugars2.4 gno daily value
Added sugars2.1 g4%
Protein1.5 g3%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexTreat
  • Starting point60
  • Protein+8 of 20
  • Fiber+7 of 20
  • Saturated fat−5 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)−8 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 5 of 5 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: salt. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • cutting board
  • knife
  • colander
  • pot
  • bowl
  • pan

What the video didn’t say

  • servings count not stated
  • total preparation and cooking time not stated
  • exact salt amount for blanching water not specified
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are FOOD WITH DEV’s, shown through YouTube’s official embed.

Frequently asked questions

Everything you need to know about Vietnamese stir-fried morning glory

What makes FOOD WITH DEV's Vietnamese stir-fried morning glory recipe and technique special?

FOOD WITH DEV's take on Vietnamese stir-fried morning glory focuses on home kitchen precision, balancing Thai & Southeast Asian flavors with an estimated under 30 minutes total preparation time. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Vietnamese stir-fried morning glory at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Vietnamese stir-fried morning glory recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Vietnamese stir-fried morning glory ahead of time or store leftovers?

Yes. Leftover Vietnamese stir-fried morning glory can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in FOOD WITH DEV's Vietnamese stir-fried morning glory?

This recipe utilizes approximately 7 ingredients across 14 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Vietnamese stir-fried morning glory?

The official cooking video by FOOD WITH DEV is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.