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Lentil and mushroom meatballs
From the video “Vegan lentil and mushroom balls taste better than meat! Simple and delicious recipe” by Healthy Recipes at Home. RecipesMD is not affiliated with Healthy Recipes at Home. Steps are in our own words.
Ingredients
- No pork
May contain gluten, dairy, soy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$14.23* per serving (79% less*) than ordering it out — ~$42.70* for ~3 portions.
Order out = a typical Ontario casual-restaurant plate, before delivery fees, tax and tip.
10 ingredients priced from Ontario averages · 6 predicted from typical costs · not priced: oat flakes, cornmeal, dried herbs, celeriac, bouillon cube, nutmeg
* Estimate, not a quote: 6 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario casual-restaurant plate at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 16 g | 21% |
| Saturated fat | 5.8 g | 29% |
| Sodium | 515 mg | 22% |
| Carbohydrate | 84 g | 31% |
| Fiber | 13 g | 46% |
| Total sugars | 12 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 23 g | 46% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−10 of 20
- Sodium−8 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 14 of 18 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for mushrooms, olive oil, lentils, soy sauce, paprika, butter and 4 more, because the video doesn’t say how much. Not counted because the video gives no amount: salt, oat flakes, cornmeal, dried herbs, black pepper. Not matched to nutrient data: celeriac, bouillon cube. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact ingredient quantities
- cooking temperatures
- cooking durations
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Healthy Recipes at Home’s, shown through YouTube’s official embed.