Helen's Recipes (Vietnamese Food)Thai & Southeast Asian
Goi cuon
Save ~$15.24* (90%) vs ordering out
Spice: mildHealth 49From the video “How to make Vietnamese Fresh Spring Roll (GOI CUON) | Helen's Recipes” by Helen's Recipes (Vietnamese Food)
Plays on YouTube · loads when you press playThai & Southeast Asian · Helen's Recipes (Vietnamese Food)
Shaking beef
From the video “Vietnamese Shaking Beef - Bò lúc lắc | Helen's Recipes” by Helen's Recipes (Vietnamese Food). RecipesMD is not affiliated with Helen's Recipes (Vietnamese Food). Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Not spicy
Ingredients
- No pork
May contain gluten, shellfish, soy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$11.33*for the batch in the video
~$3.78*per serving
You save about ~$17.22* per serving (82% less*) than ordering it out — ~$51.67* for ~3 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
8 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: beef, soya sauce, watercress
* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 7.3 g | 9% |
| Saturated fat | 0.6 g | 3% |
| Sodium | 377 mg | 16% |
| Carbohydrate | 17 g | 6% |
| Fiber | 2.9 g | 10% |
| Total sugars | 10 g | no daily value |
| Added sugars | 5.3 g | 11% |
| Protein | 2 g | 4% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+8 of 20
- Fiber+20 of 20
- Saturated fat−4 of 20
- Sodium−20 of 20
- Added sugars (estimate)−15 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 13 of 16 ingredient lines (60% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for lettuce, tomatoes, because the video doesn’t say how much. Not counted because the video gives no amount: salt, watercress, black pepper. Not matched to nutrient data: beef, soya sauce. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- servings
- totalMin
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Helen's Recipes (Vietnamese Food)’s, shown through YouTube’s official embed.
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