Plays on YouTube · loads when you press playMediterranean · Henrys HowTos
Lamb kofta
From the video “How To Make Greek Lamb Kofta Kebabs” by Henrys HowTos. RecipesMD is not affiliated with Henrys HowTos. Steps are in our own words.
Ingredients
- No pork
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$30.60* per serving (90% less*) than ordering it out — ~$61.20* for ~2 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
1 ingredient priced from Ontario averages · 4 predicted from typical costs · not priced: lamb mince, fresh parsley, dry coriander
* Estimate, not a quote: predicted from the ingredient list: 1 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$34, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 39 g | 51% |
| Saturated fat | 17 g | 86% |
| Sodium | 889 mg | 39% |
| Carbohydrate | 10 g | 4% |
| Fiber | 2.5 g | 9% |
| Total sugars | 3.1 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 29 g | 59% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+7 of 20
- Saturated fat−20 of 20
- Sodium−15 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 10 of 12 ingredient lines (99% of the measured weight), divided into 3 servings (estimated: 500 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: tzatziki. Not matched to nutrient data: dry coriander. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- refrigeration time between 4 hours and overnight
- grill temperature settings
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Henrys HowTos’s, shown through YouTube’s official embed.