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Cabbage rolls
From the video “Cabbage Rolls / Polish Gołąbki - Easy to Follow, Step by Step Recipe” by Jenny Can Cook. RecipesMD is not affiliated with Jenny Can Cook. Steps are in our own words.
Ingredients
- No pork
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$17.18* per serving (78% less*) than ordering it out — ~$51.55* for ~3 portions.
Order out = a typical Ontario bistro plate, before delivery fees, tax and tip.
4 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: mushrooms, tomato sauce
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario bistro plate at ~$22, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 13 g | 16% |
| Saturated fat | 4.1 g | 21% |
| Sodium | 856 mg | 37% |
| Carbohydrate | 33 g | 12% |
| Fiber | 11 g | 40% |
| Total sugars | 18 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 26 g | 51% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−12 of 20
- Sodium−20 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 10 of 10 ingredient lines (100% of the measured weight), divided into 5 servings (estimated: average of rules (3: 454 g protein foods at ~170 g per serving) and model check (6)). Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact amount of olive oil used for sautéing
- exact weight of the cabbage head
- servings yield
- total preparation time
Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Jenny Can Cook’s, shown through YouTube’s official embed.