Plays on YouTube · loads when you press playAsian-inspired · Joanna Soh Official
Peanut noodles with vegetables
From the video “Veggie Soba Noodles with Peanut Sauce (Healthy Recipe)” by Joanna Soh Official. RecipesMD is not affiliated with Joanna Soh Official. Steps are in our own words.
Ingredients
- Vegetarian
May contain peanuts, gluten, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
Ontario grocery estimate*
You save about ~$13.00* per serving (77% less*) than ordering it out — ~$26.01* for 2 people.
Order out = a typical Ontario noodle bowl, before delivery fees, tax and tip.
14 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: lemongrass, soba noodles, bean sprouts
* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario noodle bowl at ~$17, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (2 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 17 g | 22% |
| Saturated fat | 3.1 g | 16% |
| Sodium | 511 mg | 22% |
| Carbohydrate | 43 g | 16% |
| Fiber | 8.5 g | 30% |
| Total sugars | 19 g | no daily value |
| Added sugars | 4.4 g | 9% |
| Protein | 14 g | 28% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−9 of 20
- Sodium−13 of 20
- Added sugars (estimate)−5 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 15 of 16 ingredient lines (100% of the measured weight), divided into 2 servings as stated in the video. Not counted because the video gives no amount: ginger, parsley. Not matched to nutrient data: lemongrass. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Total cooking time is not stated in the video.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Joanna Soh Official’s, shown through YouTube’s official embed.