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European · KeefCooks

Jacket potato with beans and cheese

From the video “Jacket Potato with Cheese and Baked Beans” by KeefCooks. RecipesMD is not affiliated with KeefCooks. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Total time
~5 min
est.
Serves
4
Cost
~$2.20*
per serving, Ontariosave ~$19.80* vs ordering out
Difficulty
Easy
Ingredients
8

Ingredients

  • Vegetarian

May contain dairy

Read from the ingredient list. Check packaging if you have an allergy.

Ontario grocery estimate*

~$8.80*for 4 people
~$2.20*per serving

You save about ~$19.80* per serving (90% less*) than ordering it out — ~$79.20* for 4 people.

Order out = a typical Ontario bistro plate, before delivery fees, tax and tip.

2 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: heinz beanz

* Estimate, not a quote: predicted from the ingredient list: 2 line(s) priced from Ontario averages, the rest filled with typical costs for their type; restaurant comparison is a typical Ontario bistro plate at ~$22, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving221 kcal · 11% of 2,000Recipe makes 4 servings
Fat7.7 g10%
Saturated fat3.6 g18%
Sodium537 mg23%
Carbohydrate35 g13%
Fiber4.2 g15%
Total sugars1.6 gno daily value
Added sugars0 g0%
Protein4.2 g8%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+10 of 20
  • Fiber+20 of 20
  • Saturated fat−16 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 4 of 5 ingredient lines (100% of the measured weight), divided into 4 servings as stated in the video. Typical amounts assumed for olive oil, maldon sea salt, butter, because the video doesn’t say how much. Not counted because the video gives no amount: mature cheddar cheese, salt, black pepper. Not matched to nutrient data: heinz beanz. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • cutting board
  • knife
  • fork
  • air fryer tray
  • aluminum foil
  • basting brush
  • air fryer oven
  • box grater
  • glass bowl
  • can opener
  • ceramic bowl
  • microwave
  • plate

What the video didn’t say

  • exact total cooking time, as second round was needed
  • exact quantities of oil, salt, pepper, butter and cheese
  • baking potato variety details
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are KeefCooks’s, shown through YouTube’s official embed.

Frequently asked questions

Everything you need to know about Jacket potato with beans and cheese

What makes KeefCooks's Jacket potato with beans and cheese recipe and technique special?

KeefCooks's take on Jacket potato with beans and cheese focuses on home kitchen precision, balancing European flavors with an estimated under 30 minutes total preparation time. Crucial step: Potatoes must be fully soft inside; undercooking ruins texture. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Jacket potato with beans and cheese at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Jacket potato with beans and cheese recipe costs approximately economical home-cooked pricing per serving (yielding 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Jacket potato with beans and cheese ahead of time or store leftovers?

Yes. Leftover Jacket potato with beans and cheese can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in KeefCooks's Jacket potato with beans and cheese?

This recipe utilizes approximately 8 ingredients across 15 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Jacket potato with beans and cheese?

The official cooking video by KeefCooks is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.