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Thai & Southeast Asian · Marion Grasby

Panang chicken curry

From the video “Real Deal Thai Panang Chicken Curry - Marion's Kitchen” by Marion Grasby. RecipesMD is not affiliated with Marion Grasby. Steps are in our own words.

Machine-read from the video · not yet checked by a personInvolvedWeekend project
Medium
Total time
~10 min
est.
Serves
~4
est.
Cost
~$4.99*
per serving, Ontario (~3 portions assumed)save ~$13.01* vs ordering out
Difficulty
Involved
Ingredients
19

Ingredients

  • No pork

May contain peanuts, shellfish, fish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$14.97*for the batch in the video
~$4.99*per serving

You save about ~$13.01* per serving (72% less*) than ordering it out — ~$39.03* for ~3 portions.

Order out = a typical Ontario curry with rice, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 10 predicted from typical costs · not priced: galangal, red shallots, lemongrass, coriander roots, kaffir lime, shrimp paste…

* Estimate, not a quote: predicted from the ingredient list: 6 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario curry with rice at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Rough estimate: the video gives few amounts, so 100% of the weight below uses typical amounts.

Nutrition per serving514 kcal · 26% of 2,000
Fat38 g49%
Saturated fat22 g108%
Sodium530 mg23%
Carbohydrate17 g6%
Fiber1.7 g6%
Total sugars9.3 gno daily value
Added sugars7.5 g15%
Protein31 g61%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+5 of 20
  • Saturated fat−20 of 20
  • Sodium−9 of 20
  • Added sugars (estimate)−6 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 11 of 17 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for dried red chillies, garlic, red shallots, coriander roots, cumin, peanuts and 5 more, because the video doesn’t say how much. Not counted because the video gives no amount: galangal, lemongrass, kaffir lime, shrimp paste, coriander, chilli soaking liquid and 2 more. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • bowl
  • knife
  • cutting board
  • blender
  • wok
  • wooden spatula
  • lid
  • spoon

What the video didn’t say

  • Exact ingredient quantities were not stated
  • Cooking times and temperatures were not precisely specified
  • Servings and total preparation time were not provided
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Marion Grasby’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Panang chicken curry

What makes Marion Grasby's Panang chicken curry recipe and technique special?

Marion Grasby's take on Panang chicken curry focuses on home kitchen precision, balancing Thai & Southeast Asian flavors with an estimated under 30 minutes total preparation time. Crucial step: Fry paste until fragrant to develop depth; under-frying leaves raw taste. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Panang chicken curry at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Panang chicken curry recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Panang chicken curry ahead of time or store leftovers?

Yes. Leftover Panang chicken curry can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Marion Grasby's Panang chicken curry?

This recipe utilizes approximately 19 ingredients across 22 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Panang chicken curry?

The official cooking video by Marion Grasby is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.