What makes Martika Sutton's Black bean and corn quesadillas recipe and technique special?

Martika Sutton's take on Black bean and corn quesadillas focuses on home kitchen precision, balancing Mexican flavors with an estimated under 30 minutes total preparation time. Crucial step: Monitor heat closely to melt cheese without burning tortilla. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Black bean and corn quesadillas at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Black bean and corn quesadillas recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Black bean and corn quesadillas ahead of time or store leftovers?

Yes. Leftover Black bean and corn quesadillas can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Martika Sutton's Black bean and corn quesadillas?

This recipe utilizes approximately 8 ingredients across 6 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Black bean and corn quesadillas?

The official cooking video by Martika Sutton is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.

Plays on YouTube · loads when you press play

← Recipes from creators

Mexican · Martika Sutton

Black bean and corn quesadillas

From the video “Black Bean & Corn Quesadillas” by Martika Sutton. RecipesMD is not affiliated with Martika Sutton. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick

Not spicy

Total time: ~10 min
Serves: ~4
Cost: ~$2.51*
Difficulty: Easy
Ingredients: 8

Ingredients

Vegetarian

May contain gluten, dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$7.52*for the batch in the video

~$2.51*per serving

You save about ~$13.49* per serving (84% less*) than ordering it out — ~$40.48* for ~3 portions.

Order out = a typical Ontario Mexican plate, before delivery fees, tax and tip.

3 ingredients priced from Ontario averages · 5 predicted from typical costs · not priced: frozen corn, tortillas

* Estimate, not a quote: 5 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Mexican plate at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

1 bagfrozen cornstated: Said aloud or written on screen in the video.
1 cancanned black beansstated: Said aloud or written on screen in the video.
someonionestimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
somebell pepperestimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
sometortillasestimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
to tasteMexican blend cheeseestimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
to tastesour creamestimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
to tastesalsaestimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.

stated said or written in the video · shown seen in the video · estimated our guess (6 here)

Nutrition & health

Nutrition per serving323 kcal · 16% of 2,000

Nutrient	Amount	Daily value
Fat	5.3 g	7%
Saturated fat	0.9 g	5%
Sodium	694 mg	30%
Carbohydrate	56 g	20%
Fiber	10 g	37%
Total sugars	3 g	no daily value
Added sugars	0 g	0%
Protein	14 g	28%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced

Starting point60
Protein+20 of 20
Fiber+20 of 20
Saturated fat−3 of 20
Sodium−19 of 20
Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 3 of 4 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for onion, tortillas, because the video doesn’t say how much. Not counted because the video gives no amount: bell pepper, Mexican blend cheese, sour cream, salsa. Not matched to nutrient data: frozen corn. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

stove
pan
knife
cutting board

What the video didn’t say

exact ingredient quantities
cooking time
stove heat level
servings
total preparation and cooking time

Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Martika Sutton’s, shown through YouTube’s official embed.