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Sweet potato congee
From the video “【ENG】 Purple Sweet Potatoes Porridge #porridge #healthycooking #recipeoftheday @momoleesy” by Momoleesy 木子快乐厨房. RecipesMD is not affiliated with Momoleesy 木子快乐厨房. Steps are in our own words.
Ingredients
- Vegan
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$14.40* per serving (90% less*) than ordering it out — ~$43.20* for ~3 portions.
Order out = a typical Ontario Chinese takeout plate, before delivery fees, tax and tip.
2 ingredients priced from Ontario averages
* Estimate, not a quote: predicted from the ingredient list: 2 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Chinese takeout plate at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
Rough estimate: the video gives few amounts, so 100% of the weight below uses typical amounts.
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Sodium | 85 mg | 4% |
| Carbohydrate | 62 g | 23% |
| Fiber | 5 g | 18% |
| Total sugars | 6.3 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 5.2 g | 10% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+10 of 20
- Fiber+20 of 20
- Saturated fat−0 of 20
- Sodium−3 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 2 of 2 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for rice, purple sweet potatoes, because the video doesn’t say how much. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact quantity of rice
- Exact quantity of purple sweet potatoes
- Cooking time and heat settings of the rice cooker
- Servings and total preparation time
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Momoleesy 木子快乐厨房’s, shown through YouTube’s official embed.