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French lentil salad
From the video “Classic French Lentil Salad” by Nina In The Kitchen. RecipesMD is not affiliated with Nina In The Kitchen. Steps are in our own words.
Ingredients
- Vegan
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$13.62* per serving (91% less*) than ordering it out — ~$27.24* for ~2 portions.
Order out = a typical Ontario salad or bowl, before delivery fees, tax and tip.
7 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: shallot
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario salad or bowl at ~$15, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 28 g | 36% |
| Saturated fat | 3.8 g | 19% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 39 g | 14% |
| Fiber | 7.3 g | 26% |
| Total sugars | 4.6 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 13 g | 26% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+16 of 20
- Fiber+20 of 20
- Saturated fat−8 of 20
- Sodium−1 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 12 of 12 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: salt, black pepper. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- servings count not stated
- total preparation and cooking time not explicitly stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Nina In The Kitchen’s, shown through YouTube’s official embed.