Plays on YouTube · loads when you press playThai & Southeast Asian · Panlasang Pinoy
Chicken adobo
From the video “How to Cook Easy Chicken Adobo” by Panlasang Pinoy. RecipesMD is not affiliated with Panlasang Pinoy. Steps are in our own words.
Ingredients
- No pork
May contain gluten, soy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$13.28* per serving (74% less*) than ordering it out — ~$53.13* for ~4 portions.
Order out = a typical Ontario chicken adobo with rice, before delivery fees, tax and tip.
5 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: knorr chicken cube
* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario chicken adobo with rice at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 39 g | 50% |
| Saturated fat | 8.5 g | 43% |
| Sodium | 1,901 mg | 83% |
| Carbohydrate | 14 g | 5% |
| Fiber | 1.6 g | 6% |
| Total sugars | 7.4 g | no daily value |
| Added sugars | 5.1 g | 10% |
| Protein | 32 g | 63% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+4 of 20
- Saturated fat−16 of 20
- Sodium−20 of 20
- Added sugars (estimate)−4 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 9 of 10 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: 680 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: salt. Not matched to nutrient data: Knorr Chicken Cube. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- total cooking time is not explicitly stated in minutes
- number of servings is not explicitly stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-02. Thumbnail and video are Panlasang Pinoy’s, shown through YouTube’s official embed.