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Thai & Southeast Asian · Panlasang Pinoy

Chicken adobo

From the video “How to Cook Easy Chicken Adobo” by Panlasang Pinoy. RecipesMD is not affiliated with Panlasang Pinoy. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyFine for a weeknight
Not spicy
Total time
~10 min
est., not stated in the video: the video's own timeline: 7 min from the first to the last step on screen, plus finishing
Serves
~4
est., not stated in the video: 680 g protein foods at ~170 g per serving; model check 4 agrees
Cost
~$4.72*
per serving, Ontario (~4 portions assumed)save ~$13.28* vs ordering out
Difficulty
Easy
Ingredients
12

Ingredients

  • No pork

May contain gluten, soy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$18.87*for the batch in the video
~$4.72*per serving

You save about ~$13.28* per serving (74% less*) than ordering it out — ~$53.13* for ~4 portions.

Order out = a typical Ontario chicken adobo with rice, before delivery fees, tax and tip.

5 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: knorr chicken cube

* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario chicken adobo with rice at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving537 kcal · 27% of 2,000
NutrientAmountDaily value
Fat39 g50%
Saturated fat8.5 g43%
Sodium1,901 mg83%
Carbohydrate14 g5%
Fiber1.6 g6%
Total sugars7.4 gno daily value
Added sugars5.1 g10%
Protein32 g63%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+4 of 20
  • Saturated fat−16 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)−4 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 10 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: 680 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: salt. Not matched to nutrient data: Knorr Chicken Cube. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • cooking pot
  • wooden spoon
  • tongs

What the video didn’t say

  • total cooking time is not explicitly stated in minutes
  • number of servings is not explicitly stated

Read from the public video by gemini-3.5-flash-lite on 2026-10-02. Thumbnail and video are Panlasang Pinoy’s, shown through YouTube’s official embed.