Plays on YouTube · loads when you press playNorth American · Pressure Luck Cooking
Instant pot beef stew
From the video “Instant Pot Best Beef Stew” by Pressure Luck Cooking. RecipesMD is not affiliated with Pressure Luck Cooking. Steps are in our own words.
Ingredients
- No pork
May contain gluten, fish
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
8 ingredients priced from Ontario averages · 7 predicted from typical costs · not priced: onion powder, worcestershire sauce, dry red wine, beef broth, dried rosemary, tomato paste…
* Estimate, not a quote: 7 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
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stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 38 g | 49% |
| Saturated fat | 13 g | 67% |
| Sodium | 468 mg | 20% |
| Carbohydrate | 34 g | 12% |
| Fiber | 5.4 g | 19% |
| Total sugars | 11 g | no daily value |
| Added sugars | 1.7 g | 3% |
| Protein | 40 g | 80% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+12 of 20
- Saturated fat−20 of 20
- Sodium−6 of 20
- Added sugars (estimate)−1 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 19 of 23 ingredient lines (94% of the measured weight), divided into 8 servings (estimated: 1361 g protein foods at ~170 g per serving; model check 6 agrees). Not matched to nutrient data: onion powder, dry red wine, dried rosemary, au jus seasoning. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact yield servings not stated.
- Total prep and cook time not explicitly stated.
- Exact saute heat level on Instant Pot not specified beyond more/high setting.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Pressure Luck Cooking’s, shown through YouTube’s official embed.