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Thai & Southeast Asian · RunAwayRice

Vietnamese braised fish in clay pot

From the video “Braised Fish in Clay Pot (Ca Kho To)” by RunAwayRice. RecipesMD is not affiliated with RunAwayRice. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Total time
~45 min
est., not stated in the video: 24 min stated in steps + 15 min for 5 steps without a time + 7 min prep for 9 ingredients; model check 35 min agrees
Serves
~2
est., not stated in the video: 340 g protein foods at ~170 g per serving; model check 2 agrees
Cost
~$3.09*
per serving, Ontario (~2 portions assumed)save ~$23.91* vs ordering out
Difficulty
Medium
Ingredients
11

Ingredients

  • Pescatarian

May contain fish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$6.18*for the batch in the video
~$3.09*per serving

You save about ~$23.91* per serving (89% less*) than ordering it out — ~$47.82* for ~2 portions.

Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.

5 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: shallots

* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.

stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving210 kcal · 11% of 2,000
NutrientAmountDaily value
Fat5 g6%
Saturated fat0.5 g3%
Sodium1,685 mg73%
Carbohydrate12 g4%
Fiber0.4 g1%
Total sugars10 gno daily value
Added sugars8.5 g17%
Protein31 g61%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexTreat
  • Starting point60
  • Protein+20 of 20
  • Fiber+3 of 20
  • Saturated fat−2 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)−16 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 9 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: 340 g protein foods at ~170 g per serving; model check 2 agrees). Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • measuring cup
  • spoon
  • clay pot
  • stovetop burner

What the video didn’t say

  • servings not stated
  • total preparation and cooking time not stated

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are RunAwayRice’s, shown through YouTube’s official embed.