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North American · Southern Girl Cooks

Broccoli cheese casserole

From the video “Broccoli Cheese Casserole, EASY!!!!!!! So Good!” by Southern Girl Cooks. RecipesMD is not affiliated with Southern Girl Cooks. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Total time
~10 min
est.
Serves
~6
est.
Cost
~$3.98*
per serving, Ontario (~3 portions assumed)save ~$14.02* vs ordering out
Difficulty
Easy
Ingredients
10

Ingredients

  • Vegetarian

May contain gluten, dairy, egg

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$11.95*for the batch in the video
~$3.98*per serving

You save about ~$14.02* per serving (78% less*) than ordering it out — ~$42.05* for ~3 portions.

Order out = a typical Ontario casual-restaurant plate, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: cream of mushroom soup, butter crackers

* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario casual-restaurant plate at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving535 kcal · 27% of 2,000
Fat54 g69%
Saturated fat20 g102%
Sodium543 mg24%
Carbohydrate6.1 g2%
Fiber3 g11%
Total sugars1.9 gno daily value
Added sugars0 g0%
Protein8.6 g17%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+9 of 20
  • Fiber+8 of 20
  • Saturated fat−20 of 20
  • Sodium−9 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 7 of 8 ingredient lines (100% of the measured weight), divided into 6 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: salt, black pepper. Not matched to nutrient data: cream of mushroom soup. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • 8x8-inch baking dish
  • mixing bowl
  • spatula
  • whisk
  • zip-top bag
  • rolling pin

What the video didn’t say

  • servings
  • totalMin
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Southern Girl Cooks’s, shown through YouTube’s official embed.

Frequently asked questions

Everything you need to know about Broccoli cheese casserole

What makes Southern Girl Cooks's Broccoli cheese casserole recipe and technique special?

Southern Girl Cooks's take on Broccoli cheese casserole focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Bake until bubbly and golden; underbaking leaves it soggy. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Broccoli cheese casserole at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Broccoli cheese casserole recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Broccoli cheese casserole ahead of time or store leftovers?

Yes. Leftover Broccoli cheese casserole can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Southern Girl Cooks's Broccoli cheese casserole?

This recipe utilizes approximately 10 ingredients across 12 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Broccoli cheese casserole?

The official cooking video by Southern Girl Cooks is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.