Spain on a ForkMediterranean
Couscous with vegetables
Save ~$17.76* (93%) vs ordering out
VegHealth 91From the video “Easy Recipe for Vegetable Couscous - How to Cook and Make Couscous” by Spain on a Fork
Plays on YouTube · loads when you press playMediterranean · Spain on a Fork
Lentil and sweet potato stew
From the video “My Mothers Lentil Stew with Sweet Potatoes | EASY One-Pan Recipe” by Spain on a Fork. RecipesMD is not affiliated with Spain on a Fork. Steps are in our own words.
Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Ingredients
- Vegan
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$8.07*for the batch in the video
~$2.02*per serving
You save about ~$8.98* per serving (82% less*) than ordering it out — ~$35.93* for ~4 portions.
Order out = a typical Ontario bowl of soup, before delivery fees, tax and tip.
7 ingredients priced from Ontario averages · 1 predicted from typical costs
* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 7.8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Sodium | 147 mg | 6% |
| Carbohydrate | 71 g | 26% |
| Fiber | 13 g | 46% |
| Total sugars | 14 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 16 g | 33% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−3 of 20
- Sodium−3 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 11 of 11 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: sea salt, black pepper, parsley. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact servings count not specified
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Spain on a Fork’s, shown through YouTube’s official embed.
More from Spain on a Fork
Also from this channel
- Spain on a Fork