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North American · Wholesome Yum

Chicken bacon ranch casserole

From the video “CHICKEN BACON RANCH CASSEROLE: 5-Minute Prep, Easy, & Healthy!” by Wholesome Yum. RecipesMD is not affiliated with Wholesome Yum. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Total time
~55 min
est., not stated in the video: average of rules (70 min: 25 min stated in steps + 42 min for 14 steps without a time + 5 min prep for 7 ingredients) and model check (35 min)
Serves
~7
est., not stated in the video: 1160 g protein foods at ~170 g per serving; model check 6 agrees
Cost
~$4.57*
per serving, Ontario (~3 portions assumed)save ~$16.43* vs ordering out
Difficulty
Easy
Ingredients
7

Ingredients

May contain dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$13.70*for the batch in the video
~$4.57*per serving

You save about ~$16.43* per serving (78% less*) than ordering it out — ~$49.30* for ~3 portions.

Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.

3 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: broccoli, cooked chicken breast, ranch dressing

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving418 kcal · 21% of 2,000
NutrientAmountDaily value
Fat24 g31%
Saturated fat10 g50%
Sodium518 mg23%
Carbohydrate6 g2%
Fiber1.7 g6%
Total sugars1.5 gno daily value
Added sugars0 g0%
Protein44 g88%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+6 of 20
  • Saturated fat−20 of 20
  • Sodium−11 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 6 of 7 ingredient lines (89% of the measured weight), divided into 7 servings (estimated: 1160 g protein foods at ~170 g per serving; model check 6 agrees). Not matched to nutrient data: ranch dressing. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • pot
  • air fryer
  • cutting board
  • knife
  • mixing bowl
  • colander
  • spatula
  • 9 by 13-inch baking dish

What the video didn’t say

  • servings not stated
  • total preparation and cooking time not stated
  • oven temperature not stated

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Wholesome Yum’s, shown through YouTube’s official embed.