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Crispy chow mein
From the video “CRISPY Chinese Chow Mein Noodles I can't live without!” by Yeung Man Cooking. RecipesMD is not affiliated with Yeung Man Cooking. Steps are in our own words.
Ingredients
- Vegetarian
May contain gluten, egg, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
Ontario grocery estimate*
You save about ~$13.09* per serving (82% less*) than ordering it out — ~$26.19* for 2 people.
Order out = a typical Ontario chow mein plate, before delivery fees, tax and tip.
8 ingredients priced from Ontario averages · 6 predicted from typical costs · not priced: bok choy, veggie stock, chili oil, avocado oil
* Estimate, not a quote: 6 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario chow mein plate at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
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- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 16 g | 20% |
| Saturated fat | 2.4 g | 12% |
| Sodium | 1,495 mg | 65% |
| Carbohydrate | 96 g | 35% |
| Fiber | 5.7 g | 20% |
| Total sugars | 6.5 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 20 g | 41% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+18 of 20
- Fiber+14 of 20
- Saturated fat−4 of 20
- Sodium−20 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 13 of 14 ingredient lines (100% of the measured weight), divided into 2 servings as stated in the video. Not counted because the video gives no amount: ginger, shiitake mushrooms. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- total time required not specified
- exact heat levels for pan-frying and sautéing not specified
Read from the public video by gemini-3.5-flash-lite on 2026-10-01. Thumbnail and video are Yeung Man Cooking’s, shown through YouTube’s official embed.