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North American · Zestful Kitchen

Baked salmon with lemon and dill

From the video “LEMON DILL SALMON — Easy Baked Recipe” by Zestful Kitchen. RecipesMD is not affiliated with Zestful Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Total time
~50 min
est.
Serves
4
Cost
~$4.16*
per serving, Ontariosave ~$22.84* vs ordering out
Difficulty
Easy
Ingredients
12

Ingredients

  • Pescatarian

May contain gluten, egg, fish

Read from the ingredient list. Check packaging if you have an allergy.

Ontario grocery estimate*

~$16.65*for 4 people
~$4.16*per serving

You save about ~$22.84* per serving (85% less*) than ordering it out — ~$91.35* for 4 people.

Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.

2 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: shallot, fresh dill, nonstick cooking spray

* Estimate, not a quote: predicted from the ingredient list: 2 line(s) priced from Ontario averages, the rest filled with typical costs for their type; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving370 kcal · 19% of 2,000Recipe makes 4 servings
Fat29 g37%
Saturated fat5.4 g27%
Sodium651 mg28%
Carbohydrate3.2 g1%
Fiber0.9 g3%
Total sugars0.9 gno daily value
Added sugars0 g0%
Protein24 g48%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+4 of 20
  • Saturated fat−15 of 20
  • Sodium−15 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 8 of 9 ingredient lines (95% of the measured weight), divided into 4 servings as stated in the video. Not counted because the video gives no amount: panko breadcrumbs, olive oil, nonstick cooking spray. Not matched to nutrient data: fresh dill. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • baking sheet
  • small bowl
  • microplane
  • chef's knife
  • cutting board
  • instant-read thermometer
  • spatula

What the video didn’t say

  • total prep and cook time
  • exact amount of panko breadcrumbs
  • exact amount of olive oil for breadcrumbs
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Zestful Kitchen’s, shown through YouTube’s official embed.

Frequently asked questions

Everything you need to know about Baked salmon with lemon and dill

What makes Zestful Kitchen's Baked salmon with lemon and dill recipe and technique special?

Zestful Kitchen's take on Baked salmon with lemon and dill focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Don't overcook; pull at 125°F for moist salmon. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Baked salmon with lemon and dill at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Baked salmon with lemon and dill recipe costs approximately economical home-cooked pricing per serving (yielding 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Baked salmon with lemon and dill ahead of time or store leftovers?

Yes. Leftover Baked salmon with lemon and dill can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Zestful Kitchen's Baked salmon with lemon and dill?

This recipe utilizes approximately 12 ingredients across 10 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Baked salmon with lemon and dill?

The official cooking video by Zestful Kitchen is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.