Plays on YouTube · loads when you press playMediterranean · Chef Vic Cuisine
Mediterranean chicken wraps
From the video “Chicken Mediterranean Wrap Recipe | Chef Vic Cuisine” by Chef Vic Cuisine. RecipesMD is not affiliated with Chef Vic Cuisine. Steps are in our own words.
Ingredients
- No pork
May contain gluten, sesame
Read from the ingredient list. Check packaging if you have an allergy.
Ontario grocery estimate*
You save about ~$16.12* per serving (77% less*) than ordering it out — ~$80.60* for 5 people.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
8 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: red hot chili pepper, tahini, onion powder, baby spinach
* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
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- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 14 g | 18% |
| Saturated fat | 2.3 g | 12% |
| Sodium | 1,078 mg | 47% |
| Carbohydrate | 72 g | 26% |
| Fiber | 9.5 g | 34% |
| Total sugars | 12 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 31 g | 63% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−4 of 20
- Sodium−18 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 17 of 19 ingredient lines (99% of the measured weight), divided into 5 servings as stated in the video. Not matched to nutrient data: tahini, onion powder. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact number of wraps made out of the ingredient range
- Exact baking time within the 30-40 minute window
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Chef Vic Cuisine’s, shown through YouTube’s official embed.