Plays on YouTube · loads when you press playMexican · Cooking Con Claudia
Flautas with chicken
From the video “Quick, Easy, and Absolutely Delicious CHICKEN FLAUTAS & SALSA – A Recipe You CAN'T Miss!” by Cooking Con Claudia. RecipesMD is not affiliated with Cooking Con Claudia. Steps are in our own words.
Ingredients
- No pork
May contain gluten, dairy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$13.82* per serving (66% less*) than ordering it out — ~$41.47* for ~3 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
11 ingredients priced from Ontario averages · 13 predicted from typical costs · not priced: adobo, all-purpose seasoning, green pepper, tomatillo, poblano pepper, queso oaxaca…
* Estimate, not a quote: 13 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
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- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 38 g | 49% |
| Saturated fat | 14 g | 70% |
| Sodium | 997 mg | 43% |
| Carbohydrate | 66 g | 24% |
| Fiber | 4.4 g | 16% |
| Total sugars | 9.4 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 40 g | 80% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+8 of 20
- Saturated fat−18 of 20
- Sodium−11 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 14 of 22 ingredient lines (98% of the measured weight), divided into 4 servings (estimated: 690 g protein foods at ~170 g per serving; model check 6 agrees). Typical amounts assumed for cilantro, cilantro, roasted onion, flour tortillas, cooking oil, tomatoes and 1 more, because the video doesn’t say how much. Not counted because the video gives no amount: salt, chile verde seasoning, queso Oaxaca, crema mexicana, cabbage, queso cotija. Not matched to nutrient data: adobo, all-purpose seasoning, green pepper, tomatillo, poblano pepper. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact cooking times for pan frying
- exact salt quantities
- servings count not stated
- total preparation and cooking time not stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Cooking Con Claudia’s, shown through YouTube’s official embed.