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Mexican · Cozy Peach Kitchen - Easy Vegetarian Recipes

Sweet potato and black bean quesadillas

From the video “SWEET POTATO BLACK BEAN QUESADILLAS | easy vegetarian lunch recipe!” by Cozy Peach Kitchen - Easy Vegetarian Recipes. RecipesMD is not affiliated with Cozy Peach Kitchen - Easy Vegetarian Recipes. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Mild
Total time
~95 min
est.
Serves
4
Cost
~$2.37*
per serving, Ontariosave ~$13.63* vs ordering out
Difficulty
Easy
Ingredients
12

Ingredients

  • Vegetarian

May contain gluten, dairy

Read from the ingredient list. Check packaging if you have an allergy.

Ontario grocery estimate*

~$9.49*for 4 people
~$2.37*per serving

You save about ~$13.63* per serving (85% less*) than ordering it out — ~$54.51* for 4 people.

Order out = a typical Ontario Mexican plate, before delivery fees, tax and tip.

3 ingredients priced from Ontario averages · 5 predicted from typical costs · not priced: black beans, tortillas, cheese

* Estimate, not a quote: 5 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario Mexican plate at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Rough estimate: the video gives few amounts, so 58% of the weight below uses typical amounts.

Nutrition per serving306 kcal · 15% of 2,000Recipe makes 4 servings
Fat10 g13%
Saturated fat1.6 g8%
Sodium967 mg42%
Carbohydrate48 g18%
Fiber6.6 g24%
Total sugars6.1 gno daily value
Added sugars0.2 g0%
Protein7.2 g14%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+13 of 20
  • Fiber+20 of 20
  • Saturated fat−5 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)−0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 10 of 12 ingredient lines (100% of the measured weight), divided into 4 servings as stated in the video. Typical amounts assumed for tortillas, salsa, avocado, because the video doesn’t say how much. Not counted because the video gives no amount: cheese. Not matched to nutrient data: black beans. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • bowl
  • knife
  • potato masher
  • pot
  • cast iron pan
  • spatula

What the video didn’t say

  • Total preparation and cooking time in minutes not stated.
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Cozy Peach Kitchen - Easy Vegetarian Recipes’s, shown through YouTube’s official embed.

Frequently asked questions

Everything you need to know about Sweet potato and black bean quesadillas

What makes Cozy Peach Kitchen - Easy Vegetarian Recipes's Sweet potato and black bean quesadillas recipe and technique special?

Cozy Peach Kitchen - Easy Vegetarian Recipes's take on Sweet potato and black bean quesadillas focuses on home kitchen precision, balancing Mexican flavors with an estimated under 30 minutes total preparation time. Crucial step: Folding and pressing quesadilla ensures even browning and melting. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Sweet potato and black bean quesadillas at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Sweet potato and black bean quesadillas recipe costs approximately $0.37 CAD per serving (yielding 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Sweet potato and black bean quesadillas ahead of time or store leftovers?

Yes. Leftover Sweet potato and black bean quesadillas can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Cozy Peach Kitchen - Easy Vegetarian Recipes's Sweet potato and black bean quesadillas?

This recipe utilizes approximately 12 ingredients across 12 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Sweet potato and black bean quesadillas?

The official cooking video by Cozy Peach Kitchen - Easy Vegetarian Recipes is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.