DownshiftologyNorth American
Salmon burgers
Save ~$21.99* (81%) vs ordering out
Health 59From the video “SALMON BURGERS | These are insanely good!” by Downshiftology
Plays on YouTube · loads when you press playNorth American · Downshiftology
Split pea soup
From the video “SPLIT PEA SOUP | the classic recipe you know and love!” by Downshiftology. RecipesMD is not affiliated with Downshiftology. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Not spicy
Ingredients
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$18.56*for the batch in the video
~$4.64*per serving
You save about ~$6.36* per serving (58% less*) than ordering it out — ~$25.44* for ~4 portions.
Order out = a typical Ontario bowl of soup, before delivery fees, tax and tip.
5 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: diced ham
* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
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- stated: Said aloud or written on screen in the video.
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- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 10 g | 13% |
| Saturated fat | 2.3 g | 12% |
| Sodium | 972 mg | 42% |
| Carbohydrate | 20 g | 7% |
| Fiber | 5 g | 18% |
| Total sugars | 6.7 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 17 g | 34% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−10 of 20
- Sodium−20 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 13 of 13 ingredient lines (100% of the measured weight), divided into 6 servings (estimated: 1100 g protein foods at ~170 g per serving; model check 6 agrees). Typical amounts assumed for ham bone, because the video doesn’t say how much. Not counted because the video gives no amount: fresh herbs. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact cooking times and heat levels other than stated
- servings and total prep/cook time not explicitly stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Downshiftology’s, shown through YouTube’s official embed.
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