DownshiftologyNorth American
Split pea soup
Save ~$6.36* (58%) vs ordering out
Health 70From the video “SPLIT PEA SOUP | the classic recipe you know and love!” by Downshiftology
Plays on YouTube · loads when you press playNorth American · Downshiftology
Salmon burgers
From the video “SALMON BURGERS | These are insanely good!” by Downshiftology. RecipesMD is not affiliated with Downshiftology. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Not spicy
Ingredients
- Pescatarian
May contain tree nuts, dairy, egg, fish
Read from the ingredient list. Check packaging if you have an allergy.
Ontario grocery estimate*
~$20.05*for 4 people
~$5.01*per serving
You save about ~$21.99* per serving (81% less*) than ordering it out — ~$87.95* for 4 people.
Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.
9 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: almond flour, dill
* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
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- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 24 g | 31% |
| Saturated fat | 5.5 g | 28% |
| Sodium | 458 mg | 20% |
| Carbohydrate | 11 g | 4% |
| Fiber | 0.7 g | 3% |
| Total sugars | 2.8 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 33 g | 67% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+3 of 20
- Saturated fat−14 of 20
- Sodium−10 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 15 of 17 ingredient lines (98% of the measured weight), divided into 4 servings as stated in the video. Not counted because the video gives no amount: dill, salt, pepper, olive oil. Not matched to nutrient data: dill. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Total preparation and cooking duration is not specified.
- Exact amount of olive oil for frying is approximate.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Downshiftology’s, shown through YouTube’s official embed.
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