Flo LumAsian-inspired
Garlic butter noodles
Save ~$14.89* (88%) vs ordering out
Health 53From the video “Garlic Noodles to die for - East meets West!” by Flo Lum
Plays on YouTube · loads when you press playAsian-inspired · Flo Lum
Pork stir fry
From the video “Chinese Pork Stir Fry is EASY for Family Meals” by Flo Lum. RecipesMD is not affiliated with Flo Lum. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Not spicy
Ingredients
May contain gluten, shellfish, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$7.28*for the batch in the video
~$2.43*per serving
You save about ~$18.57* per serving (88% less*) than ordering it out — ~$55.72* for ~3 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
12 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: shaoxing wine, ground white pepper, baking soda
* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
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- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 6.4 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Sodium | 1,456 mg | 63% |
| Carbohydrate | 10 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 2.2 g | no daily value |
| Added sugars | 1.5 g | 3% |
| Protein | 38 g | 76% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+6 of 20
- Saturated fat−6 of 20
- Sodium−20 of 20
- Added sugars (estimate)−2 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 15 of 16 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 454 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: ginger, vegetable oil. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Servings not stated
- Total preparation and cooking time not stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Flo Lum’s, shown through YouTube’s official embed.
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