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Butternut squash soup

From the video “Roasted Butternut Squash Soup - Easy Butternut Squash Soup Recipe” by Food Wishes. RecipesMD is not affiliated with Food Wishes. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Total time
~135 min
est.
Serves
~6
est.
Cost
~$3.24*
per serving, Ontario (~4 portions assumed)save ~$7.76* vs ordering out
Difficulty
Medium
Ingredients
14

Ingredients

  • No pork

May contain dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$12.96*for the batch in the video
~$3.24*per serving

You save about ~$7.76* per serving (71% less*) than ordering it out — ~$31.04* for ~4 portions.

Order out = a typical Ontario bowl of soup, before delivery fees, tax and tip.

7 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: fresh sage leaves

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving210 kcal · 11% of 2,000
Fat9 g12%
Saturated fat5.3 g27%
Sodium136 mg6%
Carbohydrate31 g11%
Fiber4.7 g17%
Total sugars8.5 gno daily value
Added sugars2 g4%
Protein5.9 g12%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+15 of 20
  • Fiber+20 of 20
  • Saturated fat−20 of 20
  • Sodium−6 of 20
  • Added sugars (estimate)−4 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 11 ingredient lines (100% of the measured weight), divided into 6 servings (estimated: 960 g protein foods at ~170 g per serving; model check 6 agrees). Not counted because the video gives no amount: olive oil, salt, creme fraiche, fresh chives. Not matched to nutrient data: fresh sage leaves. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • roasting pan
  • chef's knife
  • spoon
  • saucepan
  • soup pot
  • immersion blender
  • fine-mesh strainer
  • ladle

What the video didn’t say

  • exact amount of chicken broth used
  • exact amount of olive oil, salt, and vinegar
  • number of servings
  • total preparation and cooking time
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Food Wishes’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Butternut squash soup

What makes Food Wishes's Butternut squash soup recipe and technique special?

Food Wishes's take on Butternut squash soup focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Butternut squash soup at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Butternut squash soup recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Butternut squash soup ahead of time or store leftovers?

Yes. Leftover Butternut squash soup can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Food Wishes's Butternut squash soup?

This recipe utilizes approximately 14 ingredients across 17 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Butternut squash soup?

The official cooking video by Food Wishes is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.