Helen's Recipes (Vietnamese Food)Thai & Southeast Asian
Goi cuon
Save ~$15.24* (90%) vs ordering out
Spice: mildHealth 49From the video “How to make Vietnamese Fresh Spring Roll (GOI CUON) | Helen's Recipes” by Helen's Recipes (Vietnamese Food)
Plays on YouTube · loads when you press playThai & Southeast Asian · Helen's Recipes (Vietnamese Food)
Vietnamese bun thit nuong
From the video “Grilled Pork Noodle Salad (BUN THIT NUONG) | Helen's Recipes” by Helen's Recipes (Vietnamese Food). RecipesMD is not affiliated with Helen's Recipes (Vietnamese Food). Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Ingredients
May contain peanuts, gluten, shellfish, soy, fish, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$11.81*for the batch in the video
~$5.91*per serving
You save about ~$11.09* per serving (65% less*) than ordering it out — ~$22.19* for ~2 portions.
Order out = a typical Ontario Southeast Asian restaurant plate, before delivery fees, tax and tip.
11 ingredients priced from Ontario averages · 10 predicted from typical costs · not priced: pork and beef, minced lemongrass, minced shallots, sesame seeds, rice vermicelli noodles, fresh herbs and vegetables…
* Estimate, not a quote: 10 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario Southeast Asian restaurant plate at ~$17, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 12 g | 16% |
| Saturated fat | 1.4 g | 7% |
| Sodium | 2,226 mg | 97% |
| Carbohydrate | 68 g | 25% |
| Fiber | 3 g | 11% |
| Total sugars | 21 g | no daily value |
| Added sugars | 17 g | 34% |
| Protein | 7.8 g | 16% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexTreat
- Starting point60
- Protein+10 of 20
- Fiber+10 of 20
- Saturated fat−3 of 20
- Sodium−20 of 20
- Added sugars (estimate)−17 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 21 of 23 ingredient lines (60% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for rice vermicelli noodles, cucumber, crushed roasted peanuts, fried shallots, minced garlic and chili, because the video doesn’t say how much. Not counted because the video gives no amount: pepper, fresh herbs and vegetables. Not matched to nutrient data: pork and beef, minced lemongrass. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Yield and servings are not specified in the video.
- Total cooking and prep time is not explicitly stated.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Helen's Recipes (Vietnamese Food)’s, shown through YouTube’s official embed.
More from Helen's Recipes (Vietnamese Food)
Also from this channel
- Helen's Recipes (Vietnamese Food)
Helen's Recipes (Vietnamese Food)Thai & Southeast Asian
Pho bo (beef noodle soup)
Save ~$10.82* (68%) vs ordering out
Health 54From the video “PHO BO - Vietnamese Beef Noodle Soup Recipe | Helen's Recipes” by Helen's Recipes (Vietnamese Food)
Helen's Recipes (Vietnamese Food)Thai & Southeast Asian
Pho ga
Save ~$10.84* (64%) vs ordering out
Spice: mildFrom the video “How to make PHO GA (Vietnamese Chicken Noodle Soup) | Helen's Recipes” by Helen's Recipes (Vietnamese Food)
Helen's Recipes (Vietnamese Food)Thai & Southeast Asian
Shaking beef
Save ~$17.22* (82%) vs ordering out
Health 48From the video “Vietnamese Shaking Beef - Bò lúc lắc | Helen's Recipes” by Helen's Recipes (Vietnamese Food)