Martha StewartMediterranean
Tabbouleh
Save ~$16.43* (86%) vs ordering out
VegHealth 73From the video “How to Make Martha Stewart's Tabbouleh | Martha's Cooking School | Martha Stewart” by Martha Stewart
Plays on YouTube · loads when you press playNorth American · Martha Stewart
Pot roast
From the video “Martha Stewart Cooks Her Pot Roast Recipe | Martha Stewart” by Martha Stewart. RecipesMD is not affiliated with Martha Stewart. Steps are in our own words.
Machine-read from the video · not yet checked by a personInvolvedWeekend project
Not spicy
Ingredients
- Vegan
May contain gluten
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$6.61*for the batch in the video
~$3.31*per serving
You save about ~$30.69* per serving (90% less*) than ordering it out — ~$61.39* for ~2 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
6 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: chuck eye roast, turnip
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$34, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
Rough estimate: the video gives few amounts, so 70% of the weight below uses typical amounts.
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 2.7 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 31 mg | 1% |
| Carbohydrate | 22 g | 8% |
| Fiber | 3.4 g | 12% |
| Total sugars | 3.4 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 2.6 g | 5% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+12 of 20
- Fiber+20 of 20
- Saturated fat−3 of 20
- Sodium−2 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 10 of 12 ingredient lines (100% of the measured weight), divided into 6 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for olive oil, carrot, thyme, peppercorns, baby potatoes, because the video doesn’t say how much. Not counted because the video gives no amount: chuck eye roast, salt, pepper, turnip. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact cooking heat level on the stove
- Exact weight of the roast and vegetables
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Martha Stewart’s, shown through YouTube’s official embed.
More from Martha Stewart
Also from this channel
- Martha Stewart