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North American · Melanie's Country Cooking

Ham steak

From the video “Ham Steak with Brown Sugar Glaze Recipe ~ Quick & So Easy!!” by Melanie's Country Cooking. RecipesMD is not affiliated with Melanie's Country Cooking. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Total time
~25 min
est., not stated in the video: average of rules (35 min: 8 min stated in steps + 24 min for 8 steps without a time + 4 min prep for 5 ingredients) and model check (15 min)
Serves
~2
est., not stated in the video: model estimate (no quantities to work from)
Cost
~$2.21*
per serving, Ontario (~2 portions assumed)save ~$31.79* vs ordering out
Difficulty
Easy
Ingredients
5

Ingredients

May contain dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$4.42*for the batch in the video
~$2.21*per serving

You save about ~$31.79* per serving (94% less*) than ordering it out — ~$63.58* for ~2 portions.

Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.

3 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: ham steak

* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$34, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving130 kcal · 7% of 2,000
NutrientAmountDaily value
Fat12 g15%
Saturated fat7.4 g37%
Sodium95 mg4%
Carbohydrate6.9 g3%
Fiber0 g0%
Total sugars6.8 gno daily value
Added sugars6.8 g14%
Protein0.1 g0%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexTreat
  • Starting point60
  • Protein+0 of 20
  • Fiber0 of 20
  • Saturated fat−20 of 20
  • Sodium−6 of 20
  • Added sugars (estimate)−20 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 3 of 4 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: ground cinnamon. Not matched to nutrient data: ham steak. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • skillet
  • spatula
  • silicone spatula
  • basting brush
  • plate

What the video didn’t say

  • servings
  • totalMin
  • exact pan temperature

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Melanie's Country Cooking’s, shown through YouTube’s official embed.