Plays on YouTube · loads when you press playAsian-inspired · Mrs Dee Penda
Sheet pan teriyaki salmon with broccoli
From the video “How to make TERIYAKI SALMON (Sheet Pan Dinner) | What's for dinner?” by Mrs Dee Penda. RecipesMD is not affiliated with Mrs Dee Penda. Steps are in our own words.
Ingredients
- Pescatarian
May contain gluten, soy, fish, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$20.63* per serving (76% less*) than ordering it out — ~$41.27* for ~2 portions.
Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.
10 ingredients priced from Ontario averages · 2 predicted from typical costs
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- shown: Seen in the video; the amount was read from what's shown.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- shown: Seen in the video; the amount was read from what's shown.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
stated said or written in the video · shown seen in the video · estimated our guess (10 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 26 g | 33% |
| Saturated fat | 4.7 g | 24% |
| Sodium | 2,721 mg | 118% |
| Carbohydrate | 50 g | 18% |
| Fiber | 8.9 g | 32% |
| Total sugars | 28 g | no daily value |
| Added sugars | 20 g | 40% |
| Protein | 34 g | 68% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−8 of 20
- Sodium−20 of 20
- Added sugars (estimate)−13 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 14 of 14 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: average of rules (1: 230 g protein foods at ~170 g per serving) and model check (2)). Not counted because the video gives no amount: red pepper flakes, salt and pepper, cooked white rice, toasted sesame seeds, green onions. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact measurements for garlic, ginger, brown sugar, sesame oil, salt, pepper, cornstarch, vegetables, and garnishes.
- Number of servings (not explicitly stated).
- Total preparation and cooking time (not explicitly stated).
Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Mrs Dee Penda’s, shown through YouTube’s official embed.