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Frikadeller
From the video “Frikadeller - Traditional Danish Meatballs - Recipe # 6” by MTB Cooking (EN). RecipesMD is not affiliated with MTB Cooking (EN). Steps are in our own words.
Ingredients
May contain gluten, dairy, egg
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$17.39* per serving (79% less*) than ordering it out — ~$52.16* for ~3 portions.
Order out = a typical Ontario bistro plate, before delivery fees, tax and tip.
3 ingredients priced from Ontario averages · 4 predicted from typical costs
* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario bistro plate at ~$22, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 43 g | 55% |
| Saturated fat | 18 g | 88% |
| Sodium | 197 mg | 9% |
| Carbohydrate | 14 g | 5% |
| Fiber | 0.9 g | 3% |
| Total sugars | 2.3 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 32 g | 64% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+2 of 20
- Saturated fat−20 of 20
- Sodium−3 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 8 of 8 ingredient lines (100% of the measured weight), divided into 6 servings (estimated: average of rules (7: 1107 g protein foods at ~170 g per serving) and model check (4)). Typical amounts assumed for nutmeg, minced garlic, shredded onions, milk, butter, because the video doesn’t say how much. Not counted because the video gives no amount: salt, fresh ground pepper. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact amount of salt, pepper, nutmeg, garlic, onions, and milk.
- Exact cooking time duration and pan temperature.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are MTB Cooking (EN)’s, shown through YouTube’s official embed.