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North American · Natashas Kitchen

Spinach artichoke dip

From the video “Easy Appetizers: Spinach and Artichoke Dip Recipe - Natasha's Kitchen” by Natashas Kitchen. RecipesMD is not affiliated with Natashas Kitchen. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyWeekend project
Mild
Total time
~40 min
est.
Serves
~8
est.
Cost
~$5.47*
per serving, Ontario (~3 portions assumed)save ~$12.53* vs ordering out
Difficulty
Easy
Ingredients
9

Ingredients

  • Vegetarian

May contain gluten, dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$16.41*for the batch in the video
~$5.47*per serving

You save about ~$12.53* per serving (70% less*) than ordering it out — ~$37.59* for ~3 portions.

Order out = a typical Ontario casual-restaurant plate, before delivery fees, tax and tip.

5 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: sour cream, artichoke hearts

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario casual-restaurant plate at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated
  • stated
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  • estimated
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  • shown

stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving404 kcal · 20% of 2,000
Fat38 g48%
Saturated fat22 g108%
Sodium549 mg24%
Carbohydrate9.5 g3%
Fiber1.4 g5%
Total sugars3.8 gno daily value
Added sugars0 g0%
Protein9.8 g20%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+13 of 20
  • Fiber+5 of 20
  • Saturated fat−20 of 20
  • Sodium−12 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 7 of 9 ingredient lines (100% of the measured weight), divided into 8 servings (estimated: model estimate (no quantities to work from)). Not counted because the video gives no amount: artichoke hearts, tortilla chips. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • pot
  • cutting board
  • knife
  • silicone spatula

What the video didn’t say

  • servings
  • totalMin
  • exact quantity of artichoke hearts
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Natashas Kitchen’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Spinach artichoke dip

What makes Natashas Kitchen's Spinach artichoke dip recipe and technique special?

Natashas Kitchen's take on Spinach artichoke dip focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Ensure dip is fully hot and simmering before serving. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Spinach artichoke dip at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Spinach artichoke dip recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Spinach artichoke dip ahead of time or store leftovers?

Yes. Leftover Spinach artichoke dip can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Natashas Kitchen's Spinach artichoke dip?

This recipe utilizes approximately 9 ingredients across 11 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Spinach artichoke dip?

The official cooking video by Natashas Kitchen is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.