Natashas KitchenNorth American
Apple pie
Save ~$6.99* (82%) vs ordering out
VegHealth 35From the video “The Only APPLE PIE Recipe You'll Need” by Natashas Kitchen
Plays on YouTube · loads when you press playMexican · Natashas Kitchen
Taco soup
From the video “30-Minute Taco Soup with Ground Beef (So Flavorful!)” by Natashas Kitchen. RecipesMD is not affiliated with Natashas Kitchen. Steps are in our own words.
Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Mild
Ingredients
- No pork
May contain gluten, dairy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$25.36*for the batch in the video
~$8.45*per serving
You save about ~$7.55* per serving (47% less*) than ordering it out — ~$22.64* for ~3 portions.
Order out = a typical Ontario Mexican plate, before delivery fees, tax and tip.
6 ingredients priced from Ontario averages · 8 predicted from typical costs · not priced: taco seasoning, drained beans
* Estimate, not a quote: 8 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Mexican plate at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (8 here)
Nutrition & health
Rough estimate: the video gives few amounts, so 60% of the weight below uses typical amounts.
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 40 g | 51% |
| Saturated fat | 15 g | 77% |
| Sodium | 656 mg | 29% |
| Carbohydrate | 24 g | 9% |
| Fiber | 5.1 g | 18% |
| Total sugars | 8.2 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 44 g | 89% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+12 of 20
- Saturated fat−20 of 20
- Sodium−9 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 15 of 18 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: 680 g protein foods at ~170 g per serving; model check 6 agrees). Typical amounts assumed for oil, minced garlic, tomato paste, ground cumin, paprika, stock and 7 more, because the video doesn’t say how much. Not counted because the video gives no amount: taco seasoning, drained beans, tortilla chips. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Exact quantities for oil, garlic, tomato paste, taco seasoning, cumin, paprika, stock, rotel tomatoes, beans, and corn.
- Exact stock volume and type.
- Exact bean variety used.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Natashas Kitchen’s, shown through YouTube’s official embed.
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