Rainbow Plant LifeChinese
Stir-fried tofu with vegetables
Save ~$12.70* (79%) vs ordering out
Spice: mildVegHealth 65From the video “Tofu Stir Fry, my latest weeknight obsession” by Rainbow Plant Life
Plays on YouTube · loads when you press playNorth American · Rainbow Plant Life
Vegan chili
From the video “How to make the best vegetarian chili of your life” by Rainbow Plant Life. RecipesMD is not affiliated with Rainbow Plant Life. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Medium
Ingredients
- Vegan
May contain gluten, soy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$8.05*for the batch in the video
~$2.68*per serving
You save about ~$13.32* per serving (83% less*) than ordering it out — ~$39.95* for ~3 portions.
Order out = a typical Ontario vegetarian entrée, before delivery fees, tax and tip.
1 ingredient priced from Ontario averages · 22 predicted from typical costs · not priced: pinto beans, navy beans, chipotle peppers in adobo sauce, whole peeled tomatoes
* Estimate, not a quote: predicted from the ingredient list: 1 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario vegetarian entrée at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
stated said or written in the video · shown seen in the video · estimated our guess (24 here)
Nutrition & health
Rough estimate: the video gives few amounts, so 80% of the weight below uses typical amounts.
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 4.6 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 299 mg | 13% |
| Carbohydrate | 12 g | 5% |
| Fiber | 3 g | 11% |
| Total sugars | 5.1 g | no daily value |
| Added sugars | 2.3 g | 5% |
| Protein | 2.1 g | 4% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+12 of 20
- Fiber+20 of 20
- Saturated fat−8 of 20
- Sodium−20 of 20
- Added sugars (estimate)−10 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 20 of 28 ingredient lines (100% of the measured weight), divided into 8 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for ancho peppers, guajillo peppers, cumin seeds, mexican oregano, garlic powder, smoked paprika and 12 more, because the video doesn’t say how much. Not counted because the video gives no amount: chile de arbol, coriander seeds, onion powder, salt, red wine, pepper and 1 more. Not matched to nutrient data: pinto beans, navy beans, chipotle peppers in adobo sauce, whole peeled tomatoes. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact ingredient amounts were not specified
- exact cooking times and heat levels were not fully detailed
- servings and total preparation time were not stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Rainbow Plant Life’s, shown through YouTube’s official embed.
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