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Bbq chicken sandwich

From the video “THE ULTIMATE STICKY BBQ CHICKEN SANDWICH | SAM THE COOKING GUY” by SAM THE COOKING GUY. RecipesMD is not affiliated with SAM THE COOKING GUY. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Mild
Total time
~45 min
est.
Serves
~3
est.
Cost
~$4.77*
per serving, Ontario (~2 portions assumed)save ~$11.23* vs ordering out
Difficulty
Medium
Ingredients
16

Ingredients

  • No pork

May contain gluten, dairy, egg, soy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$9.54*for the batch in the video
~$4.77*per serving

You save about ~$11.23* per serving (70% less*) than ordering it out — ~$22.46* for ~2 portions.

Order out = a typical Ontario sandwich or burger, before delivery fees, tax and tip.

3 ingredients priced from Ontario averages · 9 predicted from typical costs · not priced: pepper jack cheese, brioche buns

* Estimate, not a quote: 9 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario sandwich or burger at ~$16, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess (1 here)

Nutrition & health

Nutrition per serving267 kcal · 13% of 2,000
Fat12 g15%
Saturated fat2.2 g11%
Sodium173 mg8%
Carbohydrate6.6 g2%
Fiber2.8 g10%
Total sugars3.6 gno daily value
Added sugars0 g0%
Protein33 g66%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced
  • Starting point60
  • Protein+20 of 20
  • Fiber+15 of 20
  • Saturated fat−8 of 20
  • Sodium−6 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 4 of 6 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 480 g protein foods at ~170 g per serving; model check 4 agrees). Typical amounts assumed for bagged coleslaw mix, apple cider vinegar, cooking oil, because the video doesn’t say how much. Not counted because the video gives no amount: mayonnaise, salt and pepper, celery seed, smoked paprika, garlic paste, sweet and spicy BBQ sauce and 4 more. Not matched to nutrient data: pepper jack cheese, brioche buns. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • cast-iron skillet
  • tongs
  • spatula
  • blowtorch
  • griddle

What the video didn’t say

  • Exact measurements for the coleslaw dressing ingredients
  • Exact measurements for the sticky BBQ sauce ingredients
  • Total cooking time and number of servings
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are SAM THE COOKING GUY’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Bbq chicken sandwich

What makes SAM THE COOKING GUY's Bbq chicken sandwich recipe and technique special?

SAM THE COOKING GUY's take on Bbq chicken sandwich focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Bbq chicken sandwich at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Bbq chicken sandwich recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Bbq chicken sandwich ahead of time or store leftovers?

Yes. Leftover Bbq chicken sandwich can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in SAM THE COOKING GUY's Bbq chicken sandwich?

This recipe utilizes approximately 16 ingredients across 12 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Bbq chicken sandwich?

The official cooking video by SAM THE COOKING GUY is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.