Plays on YouTube · loads when you press playAsian-inspired · Sara - Nutrient Matters
Teriyaki salmon rice bowl
From the video “Teriyaki salmon bowl & cucumber salad *Perfect for meal prep!” by Sara - Nutrient Matters. RecipesMD is not affiliated with Sara - Nutrient Matters. Steps are in our own words.
Ingredients
- Pescatarian
May contain gluten, soy, fish, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$4.01* per serving (27% less*) than ordering it out — ~$8.02* for ~2 portions.
Order out = a typical Ontario salad or bowl, before delivery fees, tax and tip.
11 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: avocado oil, samyang chili sauce
* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario salad or bowl at ~$15, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
stated said or written in the video · shown seen in the video · estimated our guess (3 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 32 g | 41% |
| Saturated fat | 6.3 g | 32% |
| Sodium | 2,167 mg | 94% |
| Carbohydrate | 119 g | 43% |
| Fiber | 5.3 g | 19% |
| Total sugars | 42 g | no daily value |
| Added sugars | 31 g | 63% |
| Protein | 44 g | 88% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+8 of 20
- Saturated fat−7 of 20
- Sodium−20 of 20
- Added sugars (estimate)−13 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 16 of 17 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for rice, salmon, sesame seeds, seaweed, because the video doesn’t say how much. Not counted because the video gives no amount: sea salt. Not matched to nutrient data: Samyang chili sauce. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Servings not stated
- Total cooking time not stated
- Air fryer cooking temperature and duration not stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Sara - Nutrient Matters’s, shown through YouTube’s official embed.