Souped Up RecipesChinese
Braised beef brisket with daikon
Save ~$29.78* (88%) vs ordering out
Spice: mildHealth 52From the video “Chinese Braised Beef Brisket with Daikon | The Ultimate Cantonese Comfort Food” by Souped Up Recipes
Plays on YouTube · loads when you press playAsian-inspired · Souped Up Recipes
Shrimp stir fry with vegetables
From the video “BETTER THAN TAKEOUT - 15 Mins Shrimp and Broccoli Recipe” by Souped Up Recipes. RecipesMD is not affiliated with Souped Up Recipes. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumGreat weeknight pick
Mild
Ingredients
- Pescatarian
May contain gluten, shellfish, soy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$11.60*for the batch in the video
~$5.80*per serving
You save about ~$21.20* per serving (79% less*) than ordering it out — ~$42.40* for ~2 portions.
Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.
9 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: red dried chilies
* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
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stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 6.3 g | 8% |
| Saturated fat | 0.7 g | 3% |
| Sodium | 1,468 mg | 64% |
| Carbohydrate | 26 g | 10% |
| Fiber | 5.6 g | 20% |
| Total sugars | 5.4 g | no daily value |
| Added sugars | 2.1 g | 4% |
| Protein | 55 g | 110% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+20 of 20
- Saturated fat−2 of 20
- Sodium−20 of 20
- Added sugars (estimate)−2 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 14 of 15 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: 397 g protein foods at ~170 g per serving; model check 2 agrees). Not counted because the video gives no amount: red dried chilies, vegetable oil. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- servings
Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Souped Up Recipes’s, shown through YouTube’s official embed.
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