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Chinese · Spice N' Pans

Braised tofu with ground pork

From the video “Homestyle Chinese Quick Braised Tofu with Minced Meat 家常红烧豆腐 Chinese Style Beancurd Recipe Tau Kwa” by Spice N' Pans. RecipesMD is not affiliated with Spice N' Pans. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyFine for a weeknight
Not spicy
Total time
~50 min
est., not stated in the video: average of rules (60 min: 20 min stated in steps + 30 min for 10 steps without a time + 11 min prep for 15 ingredients) and model check (35 min)
Serves
~2
est., not stated in the video: 350 g protein foods at ~170 g per serving; model check 2 agrees
Cost
~$1.78*
per serving, Ontario (~3 portions assumed)save ~$19.22* vs ordering out
Difficulty
Easy
Ingredients
16

Ingredients

May contain gluten, soy, sesame

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$5.33*for the batch in the video
~$1.78*per serving

You save about ~$19.22* per serving (92% less*) than ordering it out — ~$57.67* for ~3 portions.

Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.

10 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: soya bean paste, chinese cooking wine

* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • shown: Seen in the video; the amount was read from what's shown.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • stated: Said aloud or written on screen in the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving398 kcal · 20% of 2,000
NutrientAmountDaily value
Fat26 g33%
Saturated fat7.4 g37%
Sodium1,383 mg60%
Carbohydrate9.8 g4%
Fiber3.2 g11%
Total sugars1.6 gno daily value
Added sugars1 g2%
Protein33 g66%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+12 of 20
  • Saturated fat−19 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)−1 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 11 of 14 ingredient lines (99% of the measured weight), divided into 2 servings (estimated: 350 g protein foods at ~170 g per serving; model check 2 agrees). Not counted because the video gives no amount: cooking oil, white pepper, cornstarch solution. Not matched to nutrient data: soya bean paste. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • wok
  • spatula
  • lid

What the video didn’t say

  • servings
  • totalMin
  • exact amount of cooking oil
  • exact amount of cornstarch solution

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Spice N' Pans’s, shown through YouTube’s official embed.