RecipesMD
Plays on YouTube · loads when you press play

← Recipes from creators

North American · The Cooking Foodie

Baked cod with panko crust

From the video “Easy Baked Panko Crusted Cod Recipe | Lemon Parmesan Crusted Cod” by The Cooking Foodie. RecipesMD is not affiliated with The Cooking Foodie. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Total time
~45 min
est.
Serves
~3
est.
Cost
~$4.75*
per serving, Ontario (~2 portions assumed)save ~$22.25* vs ordering out
Difficulty
Easy
Ingredients
14

Ingredients

  • Pescatarian

May contain gluten, dairy, fish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$9.49*for the batch in the video
~$4.75*per serving

You save about ~$22.25* per serving (82% less*) than ordering it out — ~$44.51* for ~2 portions.

Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.

9 ingredients priced from Ontario averages

* Estimate, not a quote: every counted line priced from Ontario averages; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated
  • stated
  • stated
  • stated
  • stated
  • stated
  • stated
  • stated
  • shown
  • shown
  • stated
  • stated
  • shown
  • shown

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving456 kcal · 23% of 2,000
Fat22 g28%
Saturated fat4.1 g21%
Sodium953 mg41%
Carbohydrate32 g11%
Fiber2.9 g10%
Total sugars3.1 gno daily value
Added sugars0 g0%
Protein35 g71%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+9 of 20
  • Saturated fat−9 of 20
  • Sodium−18 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 10 of 10 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 480 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: salt, black pepper, lemon wedges, extra chopped parsley. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • mixing bowl
  • grater
  • chef's knife
  • cutting board
  • baking sheet
  • parchment paper
  • pastry brush
  • food thermometer

What the video didn’t say

  • servings
  • total preparation time
  • exact amount of salt and pepper for seasoning the fish
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are The Cooking Foodie’s, shown through YouTube’s official embed.

Frequently asked questions

Everything you need to know about Baked cod with panko crust

What makes The Cooking Foodie's Baked cod with panko crust recipe and technique special?

The Cooking Foodie's take on Baked cod with panko crust focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Press panko firmly so it sticks and crisps, not falls off. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Baked cod with panko crust at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Baked cod with panko crust recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Baked cod with panko crust ahead of time or store leftovers?

Yes. Leftover Baked cod with panko crust can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in The Cooking Foodie's Baked cod with panko crust?

This recipe utilizes approximately 14 ingredients across 10 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Baked cod with panko crust?

The official cooking video by The Cooking Foodie is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.