The Woks of LifeChinese
Chicken with broccoli
Save ~$18.42* (88%) vs ordering out
Health 64From the video “Master the Chicken and Broccoli Stir Fry!” by The Woks of Life
Plays on YouTube · loads when you press playChinese · The Woks of Life
Sesame chicken
From the video “Sesame Chicken - Our Perfected, Restaurant Recipe!” by The Woks of Life. RecipesMD is not affiliated with The Woks of Life. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Not spicy
Ingredients
- No pork
May contain gluten, shellfish, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$9.68*for the batch in the video
~$3.23*per serving
You save about ~$17.77* per serving (85% less*) than ordering it out — ~$53.32* for ~3 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
11 ingredients priced from Ontario averages · 8 predicted from typical costs · not priced: onion powder, white pepper, shaoxing wine, msg, clear rice wine or shaoxing wine, ground white pepper…
* Estimate, not a quote: 8 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
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stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 11 g | 14% |
| Saturated fat | 2 g | 10% |
| Sodium | 976 mg | 42% |
| Carbohydrate | 33 g | 12% |
| Fiber | 0.5 g | 2% |
| Total sugars | 14 g | no daily value |
| Added sugars | 14 g | 28% |
| Protein | 25 g | 49% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexTreat
- Starting point60
- Protein+20 of 20
- Fiber+2 of 20
- Saturated fat−6 of 20
- Sodium−20 of 20
- Added sugars (estimate)−16 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 22 of 24 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: 634 g protein foods at ~170 g per serving; model check 4 agrees). Not matched to nutrient data: onion powder, MSG. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Servings not stated
- Total time not stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are The Woks of Life’s, shown through YouTube’s official embed.
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