The Woks of LifeChinese
Chicken with broccoli
Save ~$18.42* (88%) vs ordering out
Health 64From the video “Master the Chicken and Broccoli Stir Fry!” by The Woks of Life
Plays on YouTube · loads when you press playChinese · The Woks of Life
From the video “FAST Shrimp with Lobster Sauce recipe! | The Woks of Life” by The Woks of Life. RecipesMD is not affiliated with The Woks of Life. Steps are in our own words.
May contain gluten, egg, shellfish, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$19.07* per serving (71% less*) than ordering it out — ~$38.14* for ~2 portions.
Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.
6 ingredients priced from Ontario averages · 9 predicted from typical costs · not priced: shaoxing wine
* Estimate, not a quote: 9 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
stated said or written in the video · shown seen in the video · estimated our guess
Rough estimate: the video gives few amounts, so 95% of the weight below uses typical amounts.
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 17 g | 21% |
| Saturated fat | 3.5 g | 18% |
| Sodium | 454 mg | 20% |
| Carbohydrate | 12 g | 4% |
| Fiber | 1.6 g | 6% |
| Total sugars | 2.7 g | no daily value |
| Added sugars | 1.2 g | 2% |
| Protein | 30 g | 60% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 16 of 16 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for shrimp, ground pork, scallion, garlic, cornstarch, frozen peas and 9 more, because the video doesn’t say how much. Not counted because the video gives no amount: salt, msg. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are The Woks of Life’s, shown through YouTube’s official embed.