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Chinese · The Woks of Life

Shrimp with lobster sauce

From the video “FAST Shrimp with Lobster Sauce recipe! | The Woks of Life” by The Woks of Life. RecipesMD is not affiliated with The Woks of Life. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Not spicy
Total time
~15 min
est., not stated in the video: the video's own timeline: 15 min from the first to the last step on screen, plus finishing
Serves
~4
est., not stated in the video: model estimate (no quantities to work from)
Cost
~$7.93*
per serving, Ontario (~2 portions assumed)save ~$19.07* vs ordering out
Difficulty
Medium
Ingredients
18

Ingredients

May contain gluten, egg, shellfish, soy, sesame

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$15.86*for the batch in the video
~$7.93*per serving

You save about ~$19.07* per serving (71% less*) than ordering it out — ~$38.14* for ~2 portions.

Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 9 predicted from typical costs · not priced: shaoxing wine

* Estimate, not a quote: 9 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Rough estimate: the video gives few amounts, so 95% of the weight below uses typical amounts.

Nutrition per serving318 kcal · 16% of 2,000
NutrientAmountDaily value
Fat17 g21%
Saturated fat3.5 g18%
Sodium454 mg20%
Carbohydrate12 g4%
Fiber1.6 g6%
Total sugars2.7 gno daily value
Added sugars1.2 g2%
Protein30 g60%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+7 of 20
  • Saturated fat−11 of 20
  • Sodium−12 of 20
  • Added sugars (estimate)−1 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 16 of 16 ingredient lines (100% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Typical amounts assumed for shrimp, ground pork, scallion, garlic, cornstarch, frozen peas and 9 more, because the video doesn’t say how much. Not counted because the video gives no amount: salt, msg. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • knife
  • cutting board
  • bowl
  • strainer
  • wok
  • spatula
  • chopsticks

What the video didn’t say

  • servings not stated
  • total cooking time not stated
  • exact ingredient quantities not stated
  • heat levels specified only generally

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are The Woks of Life’s, shown through YouTube’s official embed.