The Woks of LifeChinese
Chicken with broccoli
Save ~$18.42* (88%) vs ordering out
Health 64From the video “Master the Chicken and Broccoli Stir Fry!” by The Woks of Life
Plays on YouTube · loads when you press playAsian-inspired · The Woks of Life
Singapore noodles
From the video “Singapore Noodles - Tastier than Takeout!” by The Woks of Life. RecipesMD is not affiliated with The Woks of Life. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Medium
Ingredients
May contain gluten, egg, shellfish, soy, sesame
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$11.88*for the batch in the video
~$5.94*per serving
You save about ~$11.06* per serving (65% less*) than ordering it out — ~$22.12* for ~2 portions.
Order out = a typical Ontario noodle bowl, before delivery fees, tax and tip.
8 ingredients priced from Ontario averages · 6 predicted from typical costs · not priced: thin rice vermicelli rice noodles, char siu chinese roast pork, napa cabbage, shaoxing wine
* Estimate, not a quote: 6 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario noodle bowl at ~$17, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
stated said or written in the video · shown seen in the video · estimated our guess (1 here)
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 17 g | 22% |
| Saturated fat | 2.3 g | 12% |
| Sodium | 366 mg | 16% |
| Carbohydrate | 50 g | 18% |
| Fiber | 5.4 g | 19% |
| Total sugars | 4 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 22 g | 43% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexBalanced
- Starting point60
- Protein+20 of 20
- Fiber+18 of 20
- Saturated fat−5 of 20
- Sodium−7 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 15 of 16 ingredient lines (89% of the measured weight), divided into 3 servings (estimated: average of rules (2: 289 g protein foods at ~170 g per serving; 1.6 servings of rice/noodles (~90 g dry or ~200 g cooked each)) and model check (4)). Not counted because the video gives no amount: salt, sugar, white pepper. Not matched to nutrient data: char siu Chinese Roast Pork. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- servings
- totalMin
- exact water amount for soaking and cooking
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are The Woks of Life’s, shown through YouTube’s official embed.
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