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Chinese · The Woks of Life

Steamed fish with ginger and scallion

From the video “The Cantonese Style Steamed Fish You'll Make Again and Again” by The Woks of Life. RecipesMD is not affiliated with The Woks of Life. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Not spicy
Total time
30 min
Serves
~2
est., not stated in the video: 284 g protein foods at ~170 g per serving; model check 2 agrees
Cost
~$2.85*
per serving, Ontario (~2 portions assumed)save ~$24.15* vs ordering out
Difficulty
Medium
Ingredients
10

Ingredients

  • Pescatarian

May contain gluten, soy, fish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$5.69*for the batch in the video
~$2.85*per serving

You save about ~$24.15* per serving (89% less*) than ordering it out — ~$48.31* for ~2 portions.

Order out = a typical Ontario seafood entrée, before delivery fees, tax and tip.

6 ingredients priced from Ontario averages · 1 predicted from typical costs · not priced: white pepper

* Estimate, not a quote: 1 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 2 portions were assumed; restaurant comparison is a typical Ontario seafood entrée at ~$27, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.

stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving259 kcal · 13% of 2,000
NutrientAmountDaily value
Fat16 g20%
Saturated fat1.3 g7%
Sodium1,193 mg52%
Carbohydrate4.8 g2%
Fiber1.6 g6%
Total sugars1.1 gno daily value
Added sugars0.2 g0%
Protein26 g53%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexMiddle of the road
  • Starting point60
  • Protein+20 of 20
  • Fiber+9 of 20
  • Saturated fat−5 of 20
  • Sodium−20 of 20
  • Added sugars (estimate)−0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 9 of 9 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: 284 g protein foods at ~170 g per serving; model check 2 agrees). Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • knife
  • cutting board
  • bowl
  • spoon
  • plate
  • wok
  • steaming rack
  • pan

What the video didn’t say

  • exact servings count not explicitly stated for this specific size
  • neutral oil brand
  • stove heat level specifics

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are The Woks of Life’s, shown through YouTube’s official embed.