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Italian · Vincenzo's Plate

Spaghetti puttanesca

From the video “How to Make PASTA PUTTANESCA Like an Italian” by Vincenzo's Plate. RecipesMD is not affiliated with Vincenzo's Plate. Steps are in our own words.

Machine-read from the video · not yet checked by a personEasyFine for a weeknight
Mild
Total time
~5 min
est., not stated in the video: the video's own timeline: 6 min from the first to the last step on screen, plus finishing
Serves
~3
est., not stated in the video: 3.3 servings of rice/noodles (~90 g dry or ~200 g cooked each); model check 4 agrees
Cost
~$2.10*
per serving, Ontario (~3 portions assumed)save ~$18.90* vs ordering out
Difficulty
Easy
Ingredients
12

Ingredients

  • Pescatarian

May contain gluten, fish

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$6.30*for the batch in the video
~$2.10*per serving

You save about ~$18.90* per serving (90% less*) than ordering it out — ~$56.70* for ~3 portions.

Order out = a typical Ontario pasta entrée, before delivery fees, tax and tip.

2 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: anchovies in olive oil, capers under salt, pitted kalamata olives, peeled tomatoes

* Estimate, not a quote: predicted from the ingredient list: 2 line(s) priced from Ontario averages, the rest filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario pasta entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • shown: Seen in the video; the amount was read from what's shown.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.
  • stated: Said aloud or written on screen in the video.
  • stated: Said aloud or written on screen in the video.
  • estimated: Estimated: the video doesn't give this amount, so it's our model's best guess. Check it against the video.

stated said or written in the video · shown seen in the video · estimated our guess (5 here)

Nutrition & health

Nutrition per serving474 kcal · 24% of 2,000
NutrientAmountDaily value
Fat12 g15%
Saturated fat1.8 g9%
Sodium14 mg1%
Carbohydrate76 g28%
Fiber3.6 g13%
Total sugars2.8 gno daily value
Added sugars0 g0%
Protein14 g29%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced
  • Starting point60
  • Protein+16 of 20
  • Fiber+11 of 20
  • Saturated fat−4 of 20
  • Sodium−0 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 6 of 9 ingredient lines (100% of the measured weight), divided into 3 servings (estimated: 3.3 servings of rice/noodles (~90 g dry or ~200 g cooked each); model check 4 agrees). Typical amounts assumed for anchovies in olive oil, fresh parsley, extra virgin olive oil, chilli flakes, because the video doesn’t say how much. Not counted because the video gives no amount: capers under salt, pitted kalamata olives, salt, pepper. Not matched to nutrient data: peeled tomatoes, rock salt. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • pot
  • strainer
  • pan
  • wooden spoon
  • bowl
  • knife
  • potato masher
  • tongs

What the video didn’t say

  • Exact measurements for capers, olives, parsley, salt, pepper, and chilli flakes are not specified.
  • Cooking times for the pasta and sauce are not precisely quantified in minutes.
  • Exact serving size is not explicitly stated.

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Vincenzo's Plate’s, shown through YouTube’s official embed.