FeelgoodfoodieMediterranean
Grilled halloumi
Save ~$16.72* (88%) vs ordering out
VegHealth 75From the video “How to Grill Non-Melting Halloumi Cheese | Two Easy Ways to Serve!” by Feelgoodfoodie
Plays on YouTube · loads when you press playMediterranean · Feelgoodfoodie
Beef kofta
From the video “Authentic Lebanese BEEF KAFTA” by Feelgoodfoodie. RecipesMD is not affiliated with Feelgoodfoodie. Steps are in our own words.
Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Mild
Ingredients
- No pork
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$12.00*for the batch in the video
~$4.00*per serving
You save about ~$17.00* per serving (81% less*) than ordering it out — ~$51.00* for ~3 portions.
Order out = a typical Ontario meat entrée, before delivery fees, tax and tip.
4 ingredients priced from Ontario averages · 4 predicted from typical costs · not priced: seven spice, coriander
* Estimate, not a quote: 4 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario meat entrée at ~$21, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 16 g | 21% |
| Saturated fat | 6.2 g | 31% |
| Sodium | 889 mg | 39% |
| Carbohydrate | 109 g | 40% |
| Fiber | 3.2 g | 11% |
| Total sugars | 3 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 40 g | 81% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+6 of 20
- Saturated fat−8 of 20
- Sodium−10 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 10 of 12 ingredient lines (99% of the measured weight), divided into 3 servings (estimated: 454 g protein foods at ~170 g per serving; 4.3 servings of rice/noodles (~90 g dry or ~200 g cooked each); model check 4 agrees). Not counted because the video gives no amount: vermicelli, parsley. Not matched to nutrient data: seven spice, coriander. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- exact servings
- total preparation and cooking time
- exact quantity of vermicelli used
- heat levels for grilling the meat and cooking the rice
Read from the public video by gemini-3.5-flash on 2026-10-05. Thumbnail and video are Feelgoodfoodie’s, shown through YouTube’s official embed.
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