FeelgoodfoodieMediterranean
Beef kofta
Save ~$17.00* (81%) vs ordering out
Spice: mildHealth 68From the video “Authentic Lebanese BEEF KAFTA” by Feelgoodfoodie
Plays on YouTube · loads when you press playMediterranean · Feelgoodfoodie
Shish taouk
From the video “AUTHENTIC Lebanese Chicken Kabobs | Shish Tawook” by Feelgoodfoodie. RecipesMD is not affiliated with Feelgoodfoodie. Steps are in our own words.
Machine-read from the video · not yet checked by a personEasyFine for a weeknight
Not spicy
Ingredients
- No pork
May contain gluten, dairy
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$18.35*for the batch in the video
~$6.12*per serving
You save about ~$12.88* per serving (68% less*) than ordering it out — ~$38.65* for ~3 portions.
Order out = a typical Ontario Mediterranean restaurant plate, before delivery fees, tax and tip.
6 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: pita bread, pickles
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario Mediterranean restaurant plate at ~$19, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- stated: Said aloud or written on screen in the video.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
- shown: Seen in the video; the amount was read from what's shown.
stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 16 g | 21% |
| Saturated fat | 2.8 g | 14% |
| Sodium | 562 mg | 24% |
| Carbohydrate | 5.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Total sugars | 2.1 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 42 g | 85% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+20 of 20
- Fiber+3 of 20
- Saturated fat−8 of 20
- Sodium−14 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 12 of 14 ingredient lines (100% of the measured weight), divided into 5 servings (estimated: 907 g protein foods at ~170 g per serving; model check 4 agrees). Not counted because the video gives no amount: onion, pita bread, garlic sauce, pickles. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Servings not stated
- Total preparation and cooking time not stated
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Feelgoodfoodie’s, shown through YouTube’s official embed.
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