Gordon RamsayEuropean
Bangers and mash
Save ~$18.70* (85%) vs ordering out
Health 64From the video “Gordon Ramsay Makes Quick & Easy Bangers & Mash | Ramsay in 10” by Gordon Ramsay
Plays on YouTube · loads when you press playNorth American · Gordon Ramsay
From the video “Gordon Ramsay's Chorizo Omelette Recipe” by Gordon Ramsay. RecipesMD is not affiliated with Gordon Ramsay. Steps are in our own words.
May contain dairy, egg
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
You save about ~$10.44* per serving (75% less*) than ordering it out — ~$31.33* for ~3 portions.
Order out = a typical Ontario brunch plate, before delivery fees, tax and tip.
5 ingredients priced from Ontario averages · 3 predicted from typical costs · not priced: portuguese black pig chorizo, young asparagus tips, local peppers
* Estimate, not a quote: 3 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario brunch plate at ~$14, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
stated said or written in the video · shown seen in the video · estimated our guess (6 here)
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 20 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Sodium | 231 mg | 10% |
| Carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 2.5 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 18 g | 35% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 6 of 8 ingredient lines (100% of the measured weight), divided into 2 servings (estimated: average of rules (1: 250 g protein foods at ~170 g per serving) and model check (2)). Typical amounts assumed for red onion, local mushrooms, butter, parsley, because the video doesn’t say how much. Not counted because the video gives no amount: Portuguese black pig chorizo, young asparagus tips, local peppers, salt, pepper. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Gordon Ramsay’s, shown through YouTube’s official embed.