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North American · Jamie Oliver

Pumpkin soup

From the video “How To Make Pumpkin Soup With Jamie Oliver” by Jamie Oliver. RecipesMD is not affiliated with Jamie Oliver. Steps are in our own words.

Machine-read from the video · not yet checked by a personMediumFine for a weeknight
Not spicy
Total time
~75 min
est.
Serves
~9
est.
Cost
~$3.35*
per serving, Ontario (~4 portions assumed)save ~$7.65* vs ordering out
Difficulty
Medium
Ingredients
13

Ingredients

  • No pork

May contain gluten, dairy

Read from the ingredient list. Check packaging if you have an allergy.

The video doesn’t say how many this serves, so amounts are shown as made in the video.

Ontario grocery estimate*

~$13.40*for the batch in the video
~$3.35*per serving

You save about ~$7.65* per serving (70% less*) than ordering it out — ~$30.60* for ~4 portions.

Order out = a typical Ontario bowl of soup, before delivery fees, tax and tip.

4 ingredients priced from Ontario averages · 5 predicted from typical costs · not priced: pumpkin, ciabatta bread

* Estimate, not a quote: 5 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 4 portions were assumed; restaurant comparison is a typical Ontario bowl of soup at ~$11, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.

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stated said or written in the video · shown seen in the video · estimated our guess

Nutrition & health

Nutrition per serving92 kcal · 5% of 2,000
Fat4.8 g6%
Saturated fat0.9 g5%
Sodium88 mg4%
Carbohydrate9 g3%
Fiber1.4 g5%
Total sugars3.1 gno daily value
Added sugars0 g0%
Protein5.2 g10%

Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.

Health indexBalanced
  • Starting point60
  • Protein+20 of 20
  • Fiber+20 of 20
  • Saturated fat−10 of 20
  • Sodium−8 of 20
  • Added sugars (estimate)0 of 20

RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice

From 6 of 9 ingredient lines (100% of the measured weight), divided into 9 servings (estimated: average of rules (12: 2000 g protein foods at ~170 g per serving) and model check (6)). Typical amounts assumed for olive oil, because the video doesn’t say how much. Not counted because the video gives no amount: pumpkin, rosemary, salt, pepper, ciabatta bread, sage and 1 more. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.

Equipment

  • knife
  • chopping board
  • frying pan
  • pressure cooker
  • hand blender
  • cheese grater
  • ladle
  • soup bowls

What the video didn’t say

  • Yield and total cooking time are not explicitly stated.
  • Exact quantity of oil, salt, pepper, rosemary, and parmesan is not specified.
Cook it this week →Watch on YouTube ↗Markdown

Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Jamie Oliver’s, shown through YouTube’s official embed.

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Frequently asked questions

Everything you need to know about Pumpkin soup

What makes Jamie Oliver's Pumpkin soup recipe and technique special?

Jamie Oliver's take on Pumpkin soup focuses on home kitchen precision, balancing North American flavors with an estimated under 30 minutes total preparation time. Crucial step: Blending hot soup can explode; blend in batches if needed. Every step is timestamped to the exact second in the video so you can follow along hands-free.

How much does it cost to make Pumpkin soup at Ontario grocery prices?

Based on Statistics Canada benchmark consumer food pricing, this Pumpkin soup recipe costs approximately economical home-cooked pricing per serving (yielding 2 to 4 portions). Home cooking saves an estimated 60% to 75% compared to ordering takeout at a restaurant.

Can I make Pumpkin soup ahead of time or store leftovers?

Yes. Leftover Pumpkin soup can be refrigerated in an airtight container for 3 to 4 days. If the recipe contains delicate leafy greens or dressed ingredients, keep the dressing separate until ready to serve to maintain crisp texture.

What substitutions can I make in Jamie Oliver's Pumpkin soup?

This recipe utilizes approximately 13 ingredients across 21 steps. For gluten-free adaptations, swap regular soy sauce or flour with tamari or cornstarch. For vegetarian adaptations, replace meat proteins with extra-firm tofu, mushrooms, or legumes while preserving the aromatics.

Where can I watch the video tutorial for Pumpkin soup?

The official cooking video by Jamie Oliver is embedded directly on RecipesMD, featuring video timeline scrubbing that jumps directly to each step, adjustable playback speeds, and Kitchen Mode.