Kitchen SanctuaryEuropean
Swedish meatballs
Save ~$15.76* (72%) vs ordering out
Health 50From the video “How to make Swedish Meatballs | Homemade Ikea Meatballs” by Kitchen Sanctuary
Plays on YouTube · loads when you press playSouth Asian · Kitchen Sanctuary
Sweet potato and chickpea curry
From the video “Chickpea & Sweet Potato Curry. Perfect Vegetarian curry ready in 30 mins” by Kitchen Sanctuary. RecipesMD is not affiliated with Kitchen Sanctuary. Steps are in our own words.
Machine-read from the video · not yet checked by a personEasyGreat weeknight pick
Not spicy
Ingredients
- Vegan
Read from the ingredient list. Check packaging if you have an allergy.
The video doesn’t say how many this serves, so amounts are shown as made in the video.
Ontario grocery estimate*
~$17.64*for the batch in the video
~$5.88*per serving
You save about ~$12.12* per serving (67% less*) than ordering it out — ~$36.36* for ~3 portions.
Order out = a typical Ontario curry with rice, before delivery fees, tax and tip.
7 ingredients priced from Ontario averages · 2 predicted from typical costs · not priced: ground coriander, chickpeas
* Estimate, not a quote: 2 line(s) we couldn't price were filled with typical costs for their type; the video doesn't state how many it serves, so 3 portions were assumed; restaurant comparison is a typical Ontario curry with rice at ~$18, before delivery fees, tax and tip. Prices: Ontario averages (StatCan 2026-07) + RecipesMD estimates, pro-rated, staples excluded.
- stated: Said aloud or written on screen in the video.
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stated said or written in the video · shown seen in the video · estimated our guess
Nutrition & health
| Nutrient | Amount | Daily value |
|---|---|---|
| Fat | 32 g | 42% |
| Saturated fat | 20 g | 99% |
| Sodium | 660 mg | 29% |
| Carbohydrate | 68 g | 25% |
| Fiber | 16 g | 58% |
| Total sugars | 17 g | no daily value |
| Added sugars | 0 g | 0% |
| Protein | 15 g | 30% |
Estimate from the ingredient list — not dietary advice. % Daily Value uses FDA reference amounts; 5% or less is low, 20% or more is high. Added sugars are counted from sweeteners and sweet sauces in the list.
Health indexMiddle of the road
- Starting point60
- Protein+13 of 20
- Fiber+20 of 20
- Saturated fat−20 of 20
- Sodium−10 of 20
- Added sugars (estimate)0 of 20
RecipesMD health index — an estimate from the ingredient list, not medical or dietary advice
From 16 of 17 ingredient lines (99% of the measured weight), divided into 4 servings (estimated: model estimate (no quantities to work from)). Not matched to nutrient data: ground coriander. Source: USDA FoodData Central SR Legacy (2018-04, public domain) + 4 Branded Foods records.
Equipment
What the video didn’t say
- Servings count is not stated in the audio or text.
Read from the public video by gemini-3.5-flash-lite on 2026-10-05. Thumbnail and video are Kitchen Sanctuary’s, shown through YouTube’s official embed.
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